I'll sleep when I'm dead.
Okay, so you know I have been struggling with the next step in my personal evolution—to work on impeccability in word and deed. I still struggle with it. Or to be more accurate, I don’t consciously think about it enough … Continued
A waning moon this morning when I woke up at 04:30 for morning training. Wasn’t full, but it was bright enough to cast my shadow on the pavement as I jogged along the Bosphorus shore under the stars. There wasn’t quite … Continued
I get asked this a lot. My Top 5 Reasons why a personal trainer helps even when you are fit: 1- Being accountable. When you have to answer to someone other than yourself, it’s harder to rationalize or make excuses … Continued