I'll sleep when I'm dead.
Okay, so you know I have been struggling with the next step in my personal evolution—to work on impeccability in word and deed. I still struggle with it. Or to be more accurate, I don’t consciously think about it enough … Continued
Today, to jump start a disciplined fitness year, I decided to level up and begin a 30-day Challenge: 100 push ups, 100 sit ups, 100 squats every day. That’s how I will start my morning each day this month. That … Continued
Helloooo 2017! I am looking FORWARD to you! You are going to facilitate some awesome things in my life in the next 361 days. Let’s not call this my New Year’s Resolution post because my resolve is ongoing. I don’t … Continued
“You want explosive power, strength, flexibility, endurance… how can you develop all of that at the same time? Maybe you had better stop and think what you’re actually training for,” Vedat commented to me a few weeks ago when we were … Continued
Don’t think performing in the circus is an extreme sport? Watch the Cirque du Soleil acrobat hang tenuously from a hand, a foot, or just their neck as they spin furiously and contort on a rope high off the ground… … Continued
I get asked this a lot. My Top 5 Reasons why a personal trainer helps even when you are fit: 1- Being accountable. When you have to answer to someone other than yourself, it’s harder to rationalize or make excuses … Continued
I hit the 6 month mark in my fitness journey in January 2016. Phew! Down 25 kilos (55 pounds) and down to 22% body fat (from 40%). Here are some lessons from the road, for those who may want to … Continued