I'll sleep when I'm dead.
So, I have been engaging in a lot of extreme activities over the past year. Not really any more extreme than my usual pursuits (rock climbing, canyoning) or previous pursuits (yacht racing), but maybe more variety and more intense daily … Continued
I hit the 6 month mark in my fitness journey in January 2016. Phew! Down 25 kilos (55 pounds) and down to 22% body fat (from 40%). Here are some lessons from the road, for those who may want to … Continued