Game Changer
Despite the fact that I have been a vegetarian (and a little bit pescetarian) for more than half of my life now, I STILL never had the slightest desire or inclination to become vegan. Until last month. Last month I … Continued
Bright, Shiny New Year!
Helloooo 2017! I am looking FORWARD to you! You are going to facilitate some awesome things in my life in the next 361 days. Let’s not call this my New Year’s Resolution post because my resolve is ongoing. I don’t … Continued
My Ketogenic Universe
Okay, I was not in shabby shape when I started on a ketogenic diet in May. I was at 19% body fat and a musclehead in love with weightlifting, but wanted to develop more athleticism than you can get from … Continued
Eat Clean, Train Mean.
Are you eating to please your mouth? Or are you eating to give your body what it needs? Eventually you get to a point on your fitness journey when you realize that eating solely to please your taste buds is … Continued
It’s a Long Way to the Top…
I hit the 6 month mark in my fitness journey in January 2016. Phew! Down 25 kilos (55 pounds) and down to 22% body fat (from 40%). Here are some lessons from the road, for those who may want to … Continued