Game Changer
Despite the fact that I have been a vegetarian (and a little bit pescetarian) for more than half of my life now, I STILL never had the slightest desire or inclination to become vegan. Until last month. Last month I … Continued
My Ketogenic Universe
Okay, I was not in shabby shape when I started on a ketogenic diet in May. I was at 19% body fat and a musclehead in love with weightlifting, but wanted to develop more athleticism than you can get from … Continued
Eat Clean, Train Mean.
Are you eating to please your mouth? Or are you eating to give your body what it needs? Eventually you get to a point on your fitness journey when you realize that eating solely to please your taste buds is … Continued